Health

Category

The Flexibility Project

I have been into exercise my whole life – if not taking classes then I was riding my bike, walking or jogging, doing kickboxing or calisthenics at home, or working out on my Nordic Track, treadmill, or with weights. Every day I have to do something physically demanding or I don’t sleep well and feel crabby. Lately both Paul and I have come to notice that we need to improve our flexibility. I’ve known for ages that one of the...

Watch “The Truth About Cancer” Documentary

All my blog readers know that I am very interested in health and wellness and that I read a lot about the topic. I watched the 9 part documentary titled The Truth About Cancer earlier this year and I highly recommend it to any of you who want to know more about holistic healing practices and natural remedies too. Visit the website to sign up and you will be sent links to see the documentaries, with viewing available starting April...

Mazatlán’s Morning Workout

Do you like to work out in the morning? I am partial to a brisk 3 to 4 mile walk on the malecón, early enough that it’s light out but not so late that the sun has risen high enough in the sky to hit the walking surface. The photo at the top shows one of the many morning swimmers who regularly set out from the Club de Natación at Playa Norte. The malecón between 6 and 8 in the...