Health

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My Ovarian Cancer Free 5 Year Anniversary

Five years ago I visited the doctor because of a bit of pelvic pain and bloating.  The physical exam and ultrasound quickly accelerated to an MRI, lab tests, and a referral to a gynecological oncologist.  A few days later I was scheduled for surgery and the wonderful community we are a part of rallied round by donating all the blood I needed for surgery.  I  had surgery at Hospital Cemeq, and a large 15 cm tumor was removed.  A week...

Watch “The Truth About Cancer” Documentary

All my blog readers know that I am very interested in health and wellness and that I read a lot about the topic. I watched the 9 part documentary titled The Truth About Cancer earlier this year and I highly recommend it to any of you who want to know more about holistic healing practices and natural remedies too. Visit the website to sign up and you will be sent links to see the documentaries, with viewing available starting April...

My Health Promoting Turmeric Tonic

I admit it. I am a health nut. I’ve written extensively about the things I do to keep healthy, but basically I just eat real food. Fruits and vegetables of course, with as much organic as I can find. I drink a ton of water and seldom have sugar or processed foods. I make, eat and drink a lot of fermented foods. I choose sea salt or Himalayan salt over table salt. I choose coconut or olive oil over canola....