I am really having fun these days adding lots of good nutrition to our diet using fermented beverages. I wrote about making kefir before, but now I have added kombucha and rejuvelac to my rotation. If you want to know more about these beverages, here is a link to a great site with tons of information. I also bought a book that I’d highly recommend titled Cultured Food for Life.so good for you! There is lots of information available online with instructions, but trust me, it is really easy. Here is the link to the information I used to grow my own SCOBY and get started.
The picture above is of wheat berries that are soaking for making rejuvelac, a fermented drink originally from the Baltics. This evening I’ll drain the wheat berries to get them started sprouting. Sprouting can take a couple of days. Once they’ve sprouted they spend a couple of days fermenting in water, and then the water is drained to drink.
I am having a lot of fun doing this, and I believe that the health benefits are worth the trouble.