December 25, 2021

Archive

New Year, New You?

I’ve embraced a new health regime that I thought you might be interested in hearing about. I feel this lifestyle is truly the way humans were meant to live. And no, I’m not selling anything! Actually, with this lifestyle you may even save money. What am I talking about? Intermittent fasting. Think about it – our bodies weren’t developed to eat three meals a day plus snacks. They were developed to eat when the food is plentiful (feast) and to...