The Flexibility Project

I have been into exercise my whole life – if not taking classes then I was riding my bike, walking or jogging, doing kickboxing or calisthenics at home, or working out on my Nordic Track, treadmill, or with weights. Every...

I hate air conditioning

It’s been just about a week that we’ve been sleeping with the air conditioning on.  It’s hard to sleep without it when it’s humid,  as at night especially the weather is sticky and unpleasant. From November through mid-May we sleep...

Worm Composting in the Tropics

I love composting. I don’t have a compost bin here in Mazatlán since our yard is small. But even in a small yard I am hoping it will be possible to compost with worms and keep them alive over the...

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I love my kitchen

I love my kitchen. I really love it.* But maybe I love it even more than I did before with our latest addition. If you live in the US or Canada you probably cool or heat your house so that...

Watch “The Truth About Cancer” Documentary

All my blog readers know that I am very interested in health and wellness and that I read a lot about the topic. I watched the 9 part documentary titled The Truth About Cancer earlier this year and I highly...

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No More Pink Ribbons Please

We have met so many lovely people through blogging. After more than eight years here in Mexico and going on ten years of blogging, our blogging friendships have become quite strong. It’s been a hard time lately for bloggers in...

A Few Movies to Inspire You

I’ve been knitting a lot lately and have been enjoying some wonderful video while I knit. I thought I’d share some of the best. These are all available on Netflix here in México – hopefully you can find them wherever...

Bait and Switch

Last week we had a bit of rain and then a few days of cool. One night we didn’t even use the air conditioning to sleep! I got all excited because it seemed like the weather might have decided to...