The 5:2 Diet Update

A while back I had promised to update you on how it was going with the 5:2 diet. If you’re not familiar with it, it is a way of eating where for two non-consecutive you almost fast.  (Women eat 500...

We’re here for good!

  The visa process for expats is different in each area of México.  We had no idea before we moved here that the INM office here would be one of the many reasons that we love Mazatlán!  They are efficient...

Making Kefir

When I finished chemotherapy last April I began taking probiotics tablets to help with restoring my body to balanced good health. Chemotherapy is rough on your digestive system and I felt that a couple of bottles of probiotics tablets probably...